Well, in japan there is a lady call Shino, her exercise is called bikoshi, which means beautiful waist exercise. It has been said result proved and her book was sold more than million copies. She was invited to the local tv and top magazines. And the most important thing is after I have tried, My waist -7cm after 3 minutes after follow her instruction through YouTube.
Wow.
Read some Japanese link, the Japanese girl said that after followed her exercise, they will not only get their waist line, also weight lost after about 2 weeks, regardless their age. I trust this, so I will do it everyday (because it is easy and can do anytime, anywhere)
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