effective lose waist size and weight lose for free

I have found some extremely effective way to lose the waist size and lose weight tips for free. you can do it anytime, anywhere. (some name below i just simply name it, because there is no name for them)
For most of them is without any subtitle. So, just see the before and after and the way they do it from the video.
Give some feed back as well, so that more people know that how effective they are. Although got experiment shown.
Thank you for your support by giving feed back.


1. 美腰exersice
-bend your knee, make sure your ass is tight, and blow out when you bend. you will feel that your waist is working. 30times
-move your waist front and back,make sure your ass is tight, and blow out when you bend. 30times
-move your waist left to right, don't move your upper body. 30times
-move your waist in circle from left for 30 times and from right for another 30 times. don't move your upper body.
-Sold more than 1 million copies(her books).
-EFFECT: LOSE WAIST AROUND 1~10CM IMMEDIATELY AFTER 3 MINUTES(FOLLOW EXACTLY), LOSE WEIGHT(AFTER 1 MONTH)





2. number 8 exercise
-hold the top and end of a towel straight and tight with both of your hand, move your hand to left and right like a landscap number 8.
-point: make sure you face in front not side when doing.
-Do: 10 times per day for 2 weeks.
-Suggestion: you can do after you take your bath, because at that time you definitely need the towel, lolzzzzz
-EFFECT: LOSE WAIST around 5~10cm, upper hand ~2cm.


3. leg clipping
-kick your leg to front, make sure it is 90 degree, then kick to the back of your opposite ass like them. And you can feel it.
-another one is clip 5cm books or something in between on your leg.(this one is really effective. you can feel your muscle is shaking after a few minutes.)
-anytime when you are sitting down.
-EFFECT:LOSE 20KGS


4. Tracey exercise
-This person followed a trainer video and do it all the time, she is now over 50(age) already, but her body looks amazing!
-Tracey, the trainer, is a trainer for Madonna.(I also feel that I want to buy it! ><)
-EFFECT:EXTREMELY NICE BODY LINE EVEN THOUGH YOU ARE OVER 50 YEAR OLD